Member registration for Spring Program Session begins Mon, Jan 30!

SPECIAL PROGRAMS

Princeton Family YMCA Facility Hours

Fitness Evaluations

At no cost to our Full-Facility Members, the Princeton Family YMCA offers fitness evaluations for those who would like to know how they compare according to their age and sex. This is a great opportunity to evaluate your strengths and weaknesses as far as aerobic capacity, body fat, flexibility, strength and endurance. Results can be used to better develop your individual exercise program.

To schedule a fitness evaluation, contact the YMCA Fitness Staff at FitOrientation@princetonymca.org or call 609-497-9622 ext. 223.

Personal Training

Are you getting the most from your workout? A YMCA Personal Trainer could be just what you need. Whatever your age, goals or fitness level, our trainers are skilled in designing a personalized exercise routine that meets your individual needs and helps you gain confidence. Learn proper breathing technique and form. Receive fitness tests to monitor improvement.

For more information, or to schedule an appointment with one of our certified personal trainers, contact the YMCA Fitness Staff at FitOrientation@princetonymca.org or call 609-497-9622 ext. 256.

Fee: $55/hour or 10 sessions for $480
24-hour cancellation is required or your session will be forfeited.

S.N.A.P. - Special Needs Adaptive Program - YOGA

A comprehensive program of yoga techniques designed to enhance the natural development of individuals with physical and developmental disabilities. 

This program includes an integrated series of balanced yoga poses to increase body awareness, strength and flexibility, as well as specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity.

Classes available for children and adults in a private, semi-private and small group setting.

Contact Wellness Director Kristin Leung at kleung@princetonymca.org or (609) 497-9622 ext. 223 for more information.

Stanford Health Assessment

Take the Stanford Health and Lifestyle assessment of your health & well being here. Bring your results to our Fitness Staff and get a free personalized consultation.

Basketball Pick-Up Games

Get your day started right with basketball pick-up games at the Y! Join us in the gym Monday through Friday mornings from 6:00am - 7:30am for friendly competition. Fair play and good sportsmanship for all players is mandatory and STRICTLY ENFORCED!

Associate Aquatics Director & Wellness Director

Kristin Leung, 609-497-9622, x223

Wellness Coach and Personal Training Coordinator

Tim Jones, 609-497-9622 x256

Senior Program Director

Kevin Walsh, 609-497-9622 x236

Princeton Family YMCA
59 Paul Robeson Place
Princeton, NJ 08540
phone: 609–497–YMCA (9622)
Directions

Our Mission
The Princeton Family YMCA is a charitable, not-for-profit community organization dedicated to enriching the spirit, mind and body and improving the quality of life. We create and deliver values-based programs that draw their inspiration from our Judeo-Christian heritage. We serve people of all ages, races and creeds, with an emphasis on families and youth.

Membership Hours
M–F 6:00am–10:30pm
Sat 7:00am–8:00pm
Sun 11:00am–8:00pm
Contact the Princeton Family YMCA
© 2008 Princeton Family YMCA
All rights reserved.