Member registration for Spring Program Session begins Mon, Jan 30!

Princeton YMCA

Join Us!

GROUP FITNESS

Like us on facebook!

Group Fitness Schedule

We offer group exercises to fit everyone's schedule.

Group Fitness Schedule: find a time that's right for you. 

Child Watch

Our goal is to provide a safe, clean and cheerful environment where families and children can enjoy the YMCA together and parents can workout without worry.

Child Watch 2012 Schedule and Fees

Child Watch Program Guidelines and Registration

Child Watch Emergency Information Form - Espanol

Stanford Health Assessment

Take the Stanford Health and Lifestyle assessment of your health & well being here. Bring your results to our Fitness Staff and get a free personalized consultation.

Policy for Fitness Classes

All YMCA members are required to register in advance for group exercise classes. This policy helps us track class enrollments to measure satisfaction, convenience of schedule and overall quality of the experience for our membership.

Convenient ways to register:

The YMCA membership staff will be happy to assist you in this process so that this change does not impact your routine in any way. Please remember that membership satisfaction continues to be our highest priority, and we are working very hard to offer enjoyable fitness classes that meet your needs.

BODY FUSION: A mix of strength training and cardio to engage your entire body. Cardio sessions performed in intervals jumping rope, shuttle runs, ladder drills, and plyometrics with the step, followed by timed sets that target larger muscle groups followed by smaller ones using resistance equipment. All fitness levels will be addressed in this workout.

BODY MECHANICS: This class focuses on an individualized comprehensive workout to address proper body mechanics and personal goals in a group exercise setting. Strength training, core training and flexibility will be enhanced with particular attention to the proper use of the body and the equipment. Participants will become more educated in overall fitness, and more aware of the mind-body connection.

BODYPUMPTM: A 60-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. All the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. Research has confirmed that BODYPUMPTM results in higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

BOOT CAMP (Sunrise and Cardio): A cardiovascular/strength training workout using the step, running techniques, jump ropes, and resistance equipment (medicine balls, weights, bars, etc.) to achieve increased fitness conditioning, including cardiovascular and muscular endurance, as well as flexibility. Every workout will vary and challenge all fitness levels.

BODY REJUVENATION - brought to you by Olivia's Wellness Connection: Wakeup and energize your body. Cardio for the heart, body toning and strengthening exercises, music so good you will breeze right through the class.

CARDIO KICKBOXING: A combination of aerobics, boxing and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.

CORE & MORE: Upper and lower body strength training with resistance equipment, concentrating on both abdominal and back exercises with stretching.

CORE FUSION: A thirty-minute Pilates-based strength training class focusing on abdominal and back muscles working together with the lower body to condition and tone. Flexibility exercises will also be included.

FOREVER FIT: Exercises designed for those 50 and older to build strength, bone density, and balance. A supportive environment where you can work out at your own pace. A 10-minute warm up, 15 minutes of abdominal work and stretching are also included. 50+

MAT MIX (& MORE): Upper and lower body strength training will be performed with the use of various resistance equipment individualized for all fitness levels. Core training and stretching are always included.

SPANDA® YOGAEROBICS: Leave your yoga mat at home and bring your sneakers! Created by Dr. Jaime Stover Schmitt, Spanda® Yogaerobics is a yoga-based total fitness class which offers aerobic conditioning, core strength training, joint mobility & flexibility, and whole body toning. While attending to alignment and breath awareness, participants will explore "Spanda®" - movements based upon the classical hatha yoga postures. Original compilations of music enhance the experience of this joyful supportive class.

STEP EXPLOSION: This 30- or 60-minute cardiovascular class targets large muscle groups to maximize conditioning with the help of step training.

STEP & SCULPT: Step training combined with core strength and sculpting for upper and lower body. Ab work and stretching always included.

TOTAL MUSCLE EXPRESS: Hand weights, body bars and exercise balls will be used to improve muscle tone and to strengthen the upper body, the abdominal area and the lower back. It's the perfect 30-minute complement to Spanda® Yogaerobics, which meets immediate afterward.

VIM: Fitness class for beginner and intermediate senior adults, designed to increase flexibility and improve circulatory system and muscle tone. 62+

WATER FITNESS: This focused cardiovascular fitness program tones, shapes and strengthens muscles, builds endurance and burns off pounds.

WALK AEROBICS - brought to you by Olivia's Wellness Connection: This class meets at the Community Park field next to the tennis courts - This fun packed class consists of walking combined with different aerobic moves to enhance your cardiovascular health, & the use of resistant tubes to strengthen & tone your body. Men, women & children are welcome. Bring your iPod to enjoy your music while we workout. Come out & see how much fun family fitness can be.

YOGA - Vinyasa, Easy Flow and Integral
Vinyasa - or "flow" power yoga: For beginners or intermediate level yogis. Rejuvenate your body by combining sun salutations and stretching with today's latest music. This class is meant to help you de-stress through positive energy and power movements.
Easy Flow: A gentle workout for body, mind and spirit synchronizing breath with movement through a flowing series of basic asanas and sequences. The flow is designed to develop balance, build strength and increase flexibility, leaving students with reduced stress, inner calm, and heightened awareness.
Integral: combines physical postures, breathing practices, deep relaxation and chanting. Classes are appropriate for beginners as well as intermediate level students.

ZUMBA: Zumba® is a "feel-happy" workout that is great for the body, mind and soul. Zumba® is a dance fitness method based on salsa & other Latin dance moves, performed to Latin and world music beats with fitness moves incorporated into the routine. At its core, Zumba® classes are intend to provide calorie-burning, body-energizing, and most of all, having fun.

ZUMBA® TONING: this class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.

Princeton Family YMCA Facility Hours 

 

Associate Aquatics Director & Wellness Director

Kristin Leung, 609-497-9622, x223

Wellness Coach and Personal Training Coordinator

Tim Jones, 609-497-9622 x256

Senior Program Director

Kevin Walsh, 609-497-9622 x236