Member registration for Spring Program Session begins Mon, Jan 30!
Princeton YMCA
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TEEN & ADULT AQUATICS CLASSES
Teen & Adult Swim Classes
Each Tuesday, trained instructors review various topics for adult swimmers. Sessions include rotary breathing, the four competitive strokes, flip turns, and more. Sign up early to save your spot!
Water Fitness
FREE with Full-Facility Memberships! Researchers say that working out with a group increases the chance of taking off weight, keeping it off, and staying fit. This focused cardiovascular fitness program tones, shapes, and strengthens muscles, builds endurance and burns off pounds. Class is held in both deep and shallow water.
Private Swim Lessons
(30 minute class)
YMCA Private Swim Lessons are designed for swimmers who desire weekly one-on-one instruction. Semi-private lessons are also available if students have similar swimming abilities.
CPR, Basic First Aid Certification and Re-certification Courses
15 years old to adult
All courses are offered by the American Red Cross, the most widely accepted health and safety certification provider across the nation. The following certification and re-certification courses will be held during the year through the Princeton Family YMCA: CPR for the Professional Rescuer, Lay Responder, CPR for the Community, First Aid and AED. Course announcements will be made via our web site when dates are scheduled – please check the site often or contact Kristin Leung at kleung@princetonymca.org for information. All Full-Facility Members, Program Members, and non-members may participate
Lifeguard Training (American Red Cross certificate program)
15 years old to adult
This class will certify participants in American Red Cross Lifeguard Training, CPR and AED for Lifeguards and First Aid. Participants must attend all classes and pass both a written exam and final water test. If students do not pass the tests, they will have the opportunity to re-take the tests one time without an additional charge. Prerequisites: All students must be 15 years old by the completion of the course and bring proof of age to the first class. Swimmers must be able to swim 300 yards continuously, retrieve a 10 lb. brick from a depth of 9 feet, surface and swim 20 yards. Course announcements will be made via our web site when dates are scheduled – please check the site often or contact Kristin Leung at kleung@princetonymca.org for information. All Full-Facility Members, Program Members, and non-members may participate
Spring 2012 Aquatics Class Schedule and Fees (Effective 1/02/12-Inclusive for all Aquatic Programs)
Associate Aquatics Director & Wellness Director
Kristin Leung, 609-497-9622, x223